Maintaining a healthy diet is essential for managing diabetes. However, it can be challenging to stick to a strict meal plan while satisfying your sweet tooth. Fortunately, there are alternative sweeteners available that can provide a sweet taste without causing a spike in blood sugar levels. In this article, we’ll explore some of the best…
While there are endless diets, supplements, and meal replacement plans claiming to ensure rapid weight loss, most lack any scientific evidence. There are, however, some strategies backed by science that do have an impact on weight management. These strategies include exercising, keeping track of calorie intake, intermittent fasting, and reducing the number of carbohydrates in the diet….
Type 2 diabetes is a chronic disease that affects millions of people worldwide. Uncontrolled cases can cause blindness, kidney failure, heart disease, and other serious conditions. Before diabetes is diagnosed, there is a period where blood sugar levels are high but not high enough to be diagnosed as diabetes. This is known as prediabetes. It’s…
Want to stay young forever? We don’t know how to stop the clock, but we can help you fool the cameras and mirrors into thinking you’re a younger you. Here’s some essential tips to get the skin care routine you need. Wash with a gentle cleanser Cleansing is important for removing any skin care product…
When it comes to skincare, I’m not a big proponent of blind faith. There are so many alleged “miracle” serums and elixirs out there that promise to make all of your wrinkles disappear overnight. But the truth is, there are really only a handful of ingredients that are clinically proven to have anti-aging effects. There’s…
EXTRACTS 1) Matcha Green Tea INCI: Camellia Sinensis (Green Tea) Leaf Powder What is it? Matcha is a special form of powdered green tea. Historically a Japanese tea drink, recent discoveries of its antioxidant benefits (more than that of regular green tea and other superfoods) has made it a popular ingredient in the world of anti-aging skincare….
In the world of skincare, trendy new anti-aging ingredients come and go at a rapid-fire pace. (We’ve seen everything from breast milk to snail mucus touted as the latest and greatest wrinkle fighters. Seriously.) And sure, they may gain a lot of buzz and attention, but when it comes to tried and true anti-aging ingredients—the heavy-hitters…
Since food equals calories, in order to lose weight you must either eat fewer calories, exercise more to burn off calories with activity, or both. Food that is not used to fuel the body is stored as fat. A major component of losing weight is to make smarter food choices. Here’s how: Limit non-nutritious foods,…
1. Do not skip breakfast Skipping breakfast will not help you lose weight. You could miss out on essential nutrients and you may end up snacking more throughout the day because you feel hungry. 2. Eat regular meals Eating at regular times during the day helps burn calories at a faster rate. It also reduces…
Struggling to shed weight and keep it off? We asked a registered dietitian, Nicole Hopsecger, RD, LD, for the top weight loss tips she shares with patients. Tip 1: Manage your hunger Whatever diet you choose — and many different diets can help you lose weight — don’t give up because you get too hungry. “Hunger is a normal response…
